Channel: V Shred

Category: Education

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Description: For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/FixYourBodyLowBackPain **Important Disclaimer -- DO NOT try any of these exercises if your back pain is ongoing, chronic, and/or in tandem with things such as … Pain that wakes you up at night, tingling, numbness, or radiating pain down your legs, balance issues, or bladder issues. Go see a professional for an in-person assessment.** Dr. Zaki Afzal Instagram - instagram.com/optimizeptp Website - optimizeptp.com Are your low back issues a temporary pain? Or a bigger problem? Whether you slept wrong, tweaked a muscle while working out, or suffered an injury experts estimate that roughly 80% of people will experience some type of back pain at some point in their lives, and it costs upwards of $50 billion in health care costs each year. But you MIGHT be able to find relief without spending a single penny! Today we have my personal physical therapist, Dr. Zaki Afzal, with us for another episode of FIX YOUR BODY and this week, we are going over all things low back pain and ways you may be able to find relief at home! Make sure you really pay attention to STEP ONE! You need to make sure your back pain is nothing serious. DO NOT try any of these exercises if your back pain is ongoing, chronic, and/or in tandem with things such as … Pain that is so severe it wakes you up at night. Tingling, numbness, or radiating pain down your legs. Balance issues Bladder issues Here are the THREE MOST COMMON movement-related reasons Dr. Zaki says his clients have low back pain and some EASY ways you can fix them at home! 00:00 - Intro 03:35 - Backward Bend Range Of Motion 06:05 - Prone Press Up 08:26 - Nerves 11:07 - Nerve Flossing 13:28 - The Way You Squat 15:53 - Toss the “Rules” and Stay In A Stacked Position 20:25 - In Closing 👇Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! #LowBackPain #FixYourBody #VShred Low Back Pain | Fix Your Body Episode 3 youtu.be/ybTmUg8LvKo -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : vshred.fit/YTFatLossStack801 For Muscle Building: vshred.fit/YTMuscleBuildingStack801 ------------------------------------------------------------------- Intro Song: Lights Go Down by Bazanji **Important Disclaimer -- DO NOT try any of these exercises if your back pain is ongoing, chronic, and/or in tandem with things such as … Pain that wakes you up at night, tingling, numbness, or radiating pain down your legs, balance issues, or bladder issues. Go see a professional for an in-person assessment.**